Nutrition

Good nutrition means getting the right amount of nutrients from healthy foods. Here’s the latest news.

I’m a Helper, Plain and Simple

I’m a Helper, Plain and Simple

by MAIRLYN SMITH
Contributor

Is it because I am a mom, a middle child, a wife?  Maybe.

Add in: I’m a former Girl Guide, an ex-school teacher, and a professional home economist and you are on to something.  I’m on a mission to make people’s lives easier and healthier, one person at a time.

As a Type A personality – also known as the Bossy Pants Gene – I’m going to give you directions for the journey that you’re on.

You want recipes? I’ve got a vault full. Every day you can log on and discover the next easy to make recipe that’ll taste too good to be good for you, because that‘s the kind of food I’m about – easy, delicious, nutritious. You need to take care of your health and the health of your loved one – one recipe at a time.

I’m even going to invite you into my kitchen, click on the Cook with Mairlyn button and you’ll be in my kitchen, virtually, no news on the teleportation button yet.

Want to know how to make a quick nutrient dense dinner that everyone will eat, click HERE.

A Breakfast Grab and Go cookie that has 6 grams of heart-healthy fiber and chocolate, click HERE.

Think of me as your Fairy Godmother in the Kitchen; full of dinner ideas, tips, tricks, and a whole lot of solutions to make your life easier.

Peace, love and fibre,

Mairlyn_Signature



About the author

Mairlyn Smith

Read All Articles by Mairlyn Read More Read Less

You might also enjoy:

Cooking With Mairlyn: Organize Your Kitchen

Let TV personality and nutritionist Mairlyn Smith help you find your way around the kitchen. You're…

Eat baked fish for a healthy brain

Here is a habit you don't want to break: Eating baked tilapia or broiled halibut once a week. According…

Are you severely Vitamin D-ficient?

Have you taken your Vitamin D today, or stepped out into the sunshine for 15 minutes? If dementia worries…

Provisions: To Your Good Health

Two meals, two mocktails, and a whole ton of flavor to get your healthy on. We’re over a month into…