Well-being

You the caregiver need to kick back (when you can) and get in touch with life. Do it! (Guilt free.)

4 Steps to Success

by STEPHANIE ERICKSON

There are many moments in each day when many of us question what we’re doing. Am I a good caregiver…

How to achieve emotional wellness

by STEPHANIE ERICKSON

When people ask me how I am, I’m not sure what they mean. Are they just following social norms and…

Animals bring us joy and delight with each tail wag and nose nuzzle. They can also be used to help people…

Thank you for loving me enough to take care of me. Thank you for the times your meal is cold, because…

A new study by Northwestern University in Chicago reports that mindfulness training for individuals…

The caregiver's prayer

by TEAM ALZLIVE

There's a neat little 12-step "prayer," that is the Mother's Little Helper of caregiving. It pops up…